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Why My Brain Feels Full

News avoidance rises to 4 in 10 people

More people are tuning out the news, which can leave them informed by fragments, clips, headlines, and whatever reaches them by accident.

▲ Rising80% confidencehorizon Dec 2026data as of 2025
Confidence-weighted forecast · history → projection
Tracking people who sometimes or often avoid the news (percent)
20172023202420252026now
ObservedProjectionshaded band = confidence cone
80%
Confidence
2026
Horizon
Jun 2026
First called
Tracking
Status
The call

When the news feels too heavy, many people stop looking. But the world does not stop reaching them. It arrives later as a clip, a screenshot, a joke, or a friend saying, 'Did you see this?'

The number to notice

Across Reuters Institute markets, people who sometimes or often avoid news rose from 29% in 2017 to 40% in 2025.

What’s driving this
  • people feel worn out by constant conflict and bad news
  • low trust makes news feel like stress instead of clarity
  • social feeds expose people to headlines even when they try to avoid news
  • short clips make it easy to know a little without understanding the full story
Sources · check usOpen
Overview and key findings of the 2025 Digital News Report ↗Reuters Institute for the Study of Journalism · 2025-06-17report3 key findings about news consumption from the Digital News Report 2024 ↗YouGov · 2024report
For you

Avoiding overload can protect your mood, but it can also make you easier to surprise, scare, or mislead when a claim finally breaks through your feed.

What would change our mind
Revise this call if the Reuters Institute's next two reports show news avoidance falling below 36% or if trust and active news use rise together across several major markets.
Behind the numbersOpen

Observed values come from Reuters Institute Digital News Report findings. YouGov's summary of the 2024 report gives 29% in 2017, 36% in 2023, and 39% in 2024. The 2025 Reuters Institute executive summary reports 40% saying they sometimes or often avoid the news, the joint highest figure recorded. This is a cross-market survey, not a measure for one country only, and online samples can under-represent some offline populations. Projection is an editorial direction call, not a Reuters Institute forecast.

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