The thing you avoid becomes the thing you fear.
Context
Watch one unopened email become “I cannot handle difficult things” and reach the next message before you do.
How it beginsIt is Monday morning, and your coffee is cooling beside the laptop. An email from the person reviewing your project sits at the top of the inbox. You leave it unopened for a few minutes, and those minutes begin making the message heavier.
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The message did not grow. The space around it did.
Looking away removed the feeling before it removed the problem. By the time consequences arrived, they looked like proof that the fear had been accurate from the start.